Keep diabetes under control with disciplined
life.
Diabetes
is one of the world's most serious diseases.
According
to the World Health Organization, 34 million to 70 million people in the world
suffering from diabetes. He is suffering from diabetes than in developed
countries generally. But in developing countries, 35 to 64 years were
found to be infected.
According
to the International Diabetes Federation, the last year (015), the number of
diabetic patients was 71 million. Other developing countries, such as
Bangladesh, people with diabetes are over the age of 35. Many people live
in orderly lack of awareness about diabetes fails. In this regard,
disciplined living EXPAND: Keep diabetes under control, "been the April 7 World
Health Day was observed in Bangladesh as in other countries around the
world. Prevention of diabetes as a child orderly living, regular
sports, moderate exercise, regular walking and need to develop balanced
eating habits. If healthy eating and physical activity were found to be
relatively low diabetes. Therefore, the need to raise awareness. The
alternative is that diabetes patients have to go through strict rules and
work. And it's unbearable for poor people. Therefore, a balanced diet and
physical activity should be. Adults are not the only ones with
diabetes. In this regard, he said, we can bring awareness to adults as
well as young ones. Suitable or balanced diet, physical activity, weight
control, smoking and disciplined life through prevention and control of
diabetes and diabetic's health issues. Let us become aware of, prevent and
control diabetes.
Collaboration
- USAID and the Voice of America.
How
to control diabetes
BIRDEM, Dhaka. Bangladesh
Diabetes is on the rise, but preventable diseases. Again, the previous condition of diabetes is that these days it is quite important.
Pre-diabetes
There are people in America 5%
We know that only 10 pounds of excess body weight reduced the risk of jharaleo. Even if the amelioration of the gross weight of the body, only 5%, but 75% do not exercise can reduce the risk of diabetes. Magic that would have been eating fewer calories.
BIRDEM, Dhaka. Bangladesh
Diabetes is on the rise, but preventable diseases. Again, the previous condition of diabetes is that these days it is quite important.
Pre-diabetes
There are people in America 5%
We know that only 10 pounds of excess body weight reduced the risk of jharaleo. Even if the amelioration of the gross weight of the body, only 5%, but 75% do not exercise can reduce the risk of diabetes. Magic that would have been eating fewer calories.
Professor
Dr Subhagata
Director,
Laboratory Services
Pre-diabetes.
The situation is pretty. However, the higher than normal blood sugar levels of
diabetes reached. If the diabetes is like in ten years. However, only 4% of
people know about it. Of these, less than half of the people who also knows the
pain of the body weight is reduced, less eating, more exercise and try to really
reduce risk. Pre-diabetes study suabhyasao something that can be prevented.
Resistance can be a big problem, you can escape from a lifetime of drugs and
maintain blood sugar. Heart disease, Alzheimer's disease, can escape from other
major health risks. So what is the strategy of the plot? Food, vitamins, herbs,
and even less easy for the mind to resist tool is one approach.
Take
a look at how body weight
Hunger
would like to correct Augmentation
Vegetables,
Salad is good. Filled with sugar before eating green leafy vegetables and salad
will be playing niyatane blood sugar. Researchers at the University of type II
diabetes, insulin resistance or arijonasteta problem a lot of people have seen
them before eating two tablespoons of starch bhinogara lower blood sugar after
eating. Esetika acid is vinegar, starch, which is slowly digested starch
digestion to disable enayaimadera. Carroll said the chief researcher
janasatana. The effect of vinegar on blood sugar and diabetes medications like.
Poor rice-fish eating a plate of vegetables and salad before; Three tablespoons
of vinegar, two tablespoons of linseed oil, ekakoya rasu, part of a four spoon
of honey, two tablespoons of yogurt, salt and pepper and lettuce.The kid
ourselves knees
A Finnish study Exercise all the people that have gone more than 4 hours a week or 35 days minita 80% decreased their risk of diabetes, weight reduction, despite the walk. Why exercise is so good? Why are so many healthy walking. Studies have shown that exercise increases the number of corpuscle risepatarera insulin. The hormone insulin in the body more effectively
Can use. Blood Glucose Insulin helps the cells to enter inside. Glucose is the body burn energy and nutrition. So let's vehicles less, more freedom. Choosing the right take the grain to remain slim. Blood sugar control. Eating too much reduced breast cancer rates, reduced Type II diabetes, high blood pressure and stroke. High-fiber grains like. Such as barley, maize good.
Wheat, flour, sugar, brown sugar, such as the avoidance of food is hidden, corn syrup, dextrose, molasses and sugar.
Good
coffee
A copy of
the Harvard School of Public Health study found that 3-4% of coffee a day
reduced the risk of diabetes 2954. Kyaphine work. Tea and chocolate. Inspire
caffeine metabolism. Potassium is a major source of caffeine are coffee,
magnesiam and anti-oxidant, glucose exploiting helpful.
No more
fast food
Scientists
at the University of Minnesota, 3000 18-30-year-old man and 15-year study found
they rarely eat fast food, but those who regularly ate fast food is a very high
risk of diabetes. There are a lot of unhealthy transaphyata phastaphude risk
and more carbohydrates.
Eat
vegetables on a regular basis
Chicken,
meat khasira is when you drink only occasionally. Rarely. No festival. Eat
regularly, but colored vegetables and fish.
Eat spicy
foods
The
effects of cinnamon on blood sugar. German researchers have seen one gram of
cinnamon powder in a capsule plays a 10% decrease in blood sugar. Cassia, which
is the instrument that insulin risepatarake uddipatta enayaimadera turns. This
is a sweet spice reduce blood cholesterol and fat.
Be relax
every day
If you are
active in stressful body. Body excited. Is the heart beat faster. Was breathing
rapidly. Think stomach has butterflies. Blood sugar rises to the top. When
pushed, the body is in "Fight Or Flee 'that. The blood Sugar leads to
dealing with.
The
Mind-Body Diabetes ribhalotesana author Richard sarauita. Dehakose insulin
resistance, blood accumulates in the blood stream, where you can get up. She
has chronic high sugar. The good news is that a little exercise and other
stress-coping strategies sithilalayana sugarake control of blood could bring.
For example,
Let us
start the day of yoga, meditation, with the walking.
Three deep
before you answer the phone, take a slow breath. Before start the car, the kids
before lunch, before starting any work.
Holidays
with the family, go for a walk. Have fun.
It is a
good sleep at night
A Yale
University study found that those who sleep less than 6 hours at night on a
regular basis, they are more than double the risk of diabetes than those who
sleep 8 hours. Sleeping too little or too much sleep (sleep for epliyara) aware
of the nervous system, reducing the hormone that controls blood sugar. A
Columbia University study found people who sleep less than 5 hours is more than
double the risk of high blood pressure. To sleep in the afternoon for tea,
coffee, chocolate should not be taken. Leave work at the office, do not bring
work home. Letanaita not see the TV. Mobile off the sleep.
Stay with
partners, Stay
Bandhabasaha
friends
Secluded
in the female, these two and a half times higher risk of diabetes than women to
be with family. Researchers such opinion: has revealed. Men are equally
applicable to the case. So stay satsange all the time.
Performing
blood tests
Blood
sugar. Simple test.
If
pre-diabetes blood sugar
Is between
100125. Diabetes can be filled in 10 years. Diet changes in lifestyle, weight
loss, lifestyle changes must be discipline.
